At MISRIS Skating Academy, our Sports Nutritionist plays a vital role in supporting the growth and performance of skaters and athletes through structured and science-based nutrition planning. With a focused approach toward the unique demands of skating, the nutrition program is designed to enhance endurance, speed, strength, and recovery.
Understanding that skating requires a balance of agility, stamina, and precision, personalized meal plans are developed to meet the specific needs of each athlete whether during training, competition, or recovery phases. Emphasis is placed on optimal energy intake, hydration, muscle recovery, and injury prevention to ensure consistent performance on the track.
The nutrition guidance at MISRIS Skating Academy also educates athletes and parents on healthy eating habits, pre- and post-training meals, and safe supplementation practices. Special attention is given to young and developing athletes to ensure proper growth while maintaining peak athletic condition.
With a commitment to excellence, the Sports Nutritionist works closely with coaches and athletes to create a holistic performance environment, enabling every skater to achieve their full potential.
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Ruby Sharma
Certified Sports Nutritionist
Ruby Sharma is a Certified Nutritionist associated with MISRIS Skating Academy, specializing in sports nutrition for skaters and athletes. With a focused approach toward enhancing athletic performance, she designs structured and personalized nutrition plans that support endurance, strength, recovery, and overall well-being.
At MISRIS Skating Academy, Ruby works closely with skaters across all levels from beginners to competitive athletes ensuring their nutritional needs align with intensive training schedules and competition demands. Her methodology integrates scientific principles of nutrition with practical, sustainable dietary habits to help athletes achieve peak performance.
Her areas of expertise include performance nutrition, hydration strategies, recovery-focused meal planning, and guidance on safe and effective supplementation. She is committed to helping athletes build discipline around nutrition, enabling faster recovery, improved stamina, and reduced risk of injury.
She strongly believes that proper nutrition is a cornerstone of success in sports. Through her guidance, athletes at MISRIS Skating Academy are empowered to maintain a balanced lifestyle and consistently perform at their highest potential.
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“Nourishing Talent, Enhancing Performance.”
Sports Nutrition Programs
By Ruby Sharma · Certified Sports Nutritionist
Nutrition Packages
1
Basic Nutrition Plan (Starter)
Ideal for: Beginners & young skaters
Diet assessment & goal setting
Personalized meal plan
Hydration guidelines
1 follow-up session
⏳ 2 Weeks₹1,500
2
Performance Nutrition
Ideal for: Intermediate & competitive
Detailed nutrition assessment
Training-based meal planning
Pre & post workout nutrition
Hydration & recovery strategies
Supplement guidance
Weekly tracking + 2–3 follow-ups
⏳ 1 Month₹3,500
3
Advanced Athlete Package
Ideal for: Competitive & elite skaters
Complete diet & body analysis
Periodized nutrition planning
Competition + training diet
Recovery & injury nutrition
Travel diet strategy
Weekly monitoring
Unlimited support
⏳ 3 Months₹9,000
4
Weight Management & Fitness
Ideal for: Fat loss / muscle gain
Body composition focus
Customized diet plan
Weekly tracking
Lifestyle coaching
Continuous plan adjustments
⏳ 1–2 Months₹3,000/mo
5
Competition Prep Package
Ideal for: Championship preparation
Competition nutrition strategy
Carb loading guidance
Hydration & electrolyte plan
Pre & post event meals
On-call competition support
⏳ 2–4 Weeks₹2,500
Add-On Services
One-on-one consultation – ₹500/session
Monthly diet renewal – ₹1,200
Family nutrition guidance – ₹1,000
Group workshop (academy) – Custom pricing
Contact & Enroll
Join MISRIS Skating Academy’s Nutrition Program and take your performance to the next level.
